"A dream written down becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action becomes reality"
Holistic Coaching Packages
If you're wanting to make a transformational lifestyle change, then Holistic Coaching may be the best fit for you.
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With Holistic Coaching you’re getting a constantly evolving roadmap to your goals, incorporating not just fitness, but also nutrition, mindset, and daily habits, giving you the tools to create long-lasting change.
Continuous expert support, regular check-ins, and tailored feedback will keep you motivated, accountable, and overcoming obstacles with confidence. Together, we’ll build life-changing habits that fit seamlessly into your lifestyle so you not only achieve results but keep them for the long term.
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And if you want an extra push? You can add additional in-person training sessions anytime for even more guidance, accountability, and momentum. Check out my "Traditional Personal Training Packages" page:
£130/ per month
Online
ONLINE ONLY
Bespoke Exercise Programme Updated every 6-10 weeks
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Bespoke Nutritional Guidance Inc. example meal plan & shopping list
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Mindset and Behaviour Change Coaching
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Access to the ‘Move with Marisa’ app Log workouts, nutrition & daily habits; track progress; view educational content and recipe inspiration
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Weekly 30-minute live video check-in Review progress so far & agree actionable steps going forward
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Ongoing support, education, and accountability Via WhatsApp, weekly check-ins and in-app communications
£160/ per month
Builder
IN-PERSON + ONLINE
Monthly 50-minute in-person training session
At Puregym Tamworth
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Bespoke Exercise Programme Updated every 6-10 weeks
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Bespoke Nutritional Guidance Inc. example meal plan & shopping list
​
Mindset and Behaviour Change Coaching
​
Access to the ‘Move with Marisa’ app Log workouts, nutrition & daily habits; track progress; view educational content and recipe inspiration
​
Weekly 30-minute live video check-in Review progress so far & agree actionable steps going forward
​
Ongoing support, education, and accountability Via WhatsApp, weekly check-ins and in-app communications
£260/ per month
Phoenix
IN-PERSON + ONLINE
Weekly 50-minute in-person training session
At Puregym Tamworth
​
Bespoke Exercise Programme Updated every 6-10 weeks
​
Bespoke Nutritional Guidance Inc. example meal plan & shopping list
​
Mindset and Behaviour Change Coaching
​
Access to the ‘Move with Marisa’ app Log workouts, nutrition & daily habits; track progress; view educational content and recipe inspiration
​
Weekly 30-minute live video check-in Review progress so far & agree actionable steps going forward
​
Ongoing support, education, and accountability Via WhatsApp, weekly check-ins and in-app communications