Exciting News!
Marisa will soon provide in-person training sessions at Puregym Tamworth in addition to online coaching. This means new packages will be available, so please bear with me as I update the website to reflect this.
The Nutrition Element
Nutrition plays a vital role in optimising your progress towards your fitness, physique and health goals. This is why it is a key part of my holistic approach.
I don’t believe in one-size-fits-all diets, or restrictive short-term 'fixes', which is why my approach is to help you build on your current diet and lifestyle to make healthy changes that are sustainable. I will help you to achieve a positive relationship with food, feel more educated around your choices and reach long-term food freedom.
Nutrition Targets & Logging
Work from nutritional targets set based on your starting point, lifestyle and goals. Log your food (calorie tracking optional) to help you stay on track.
150+ recipes to inspire you
Links to a wide array of recipes that can help you towards your goals, guide you with unfamiliar ingredients and keep cooking exciting.
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Goal Specific Meal Plans
Receive a 7-day example meal plan based on your specific nutrition targets and preferences, guiding you as you work towards your goals.
Education & Guidance
Gain knowledge around approaches to nutrition, the role of nutrients in the body and how to optimise food for your fitness goals.
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